Studio Adrienne
A CLASSIC PILATES STUDIO
Offering customized and highly-personalized Classic Pilates instruction.
Located in Portland, Oregon
“Everyone is the architect of their own happiness”
- Joseph H. Pilates
Why Classic Pilates?
Imagine an exercise program that leaves you feeling energized, supple, graceful and strong. Imagine looking forward to your workout, instead of dreading a formulaic, boring series of exercises. Under the experienced eye of Adrienne Silveira, you’ll be introduced to the Classic Pilates Method. These precise movements stretch one muscle group while strengthening another, all the while originating from abdominal control. The result is a toned body, but without the bulk seen in more conventional exercise methods.
- Move into a new sense of balance.
- Change the way you think about your body.
- Explore the very essence of your core.
Studio Adrienne committed to true Pilates excellence since 1997.
The Studio
Studio Adrienne has been blessed with a loyal clientele, offering highly-personal and customized classic Pilates teaching to faithful practitioners for well over a decade.
Studio Adrienne teaches classical, undiluted Pilates on authentic Gratz equipment as conceptualized by founder Joseph Pilates, and it has always been the only choice for the studio.
Types of Classes
Studio Adrienne offers a customized and highly-personal experience with individual sessions and small group sessions. Adrienne is invested in teaching classical undiluted Pilates on authentic Gratz equipment as conceptualized by founder Joseph Pilates. Adrienne learned Pilates from Romana on Gratz equipment and it has always been the only choice for the studio.
About Adrienne
Adrienne Lòpez Silveira has taught Classic Pilates for over 25 years. As a first generation Classic Pilates teacher who received her training and certification in The Pilates Method of Body Conditioning from renowned Master teacher and Joseph Pilates protégé, Romana Kryzanowska, and her daughter Master teacher, Sari Mejia Santo, she lends expertise and a wealth of knowledge that has been developed over years of working with her diverse clientele.
What Adrienne's Clients Say!
IMPROVED POSTURE, STRENGTH, & FLEXIBILITY
"Although I have had the pleasure of taking Adrienne's Pilates class for only the past couple of weeks, I have learned so much already and feel both my posture, strength, flexibility, and breathing improving with each class. Adrienne brings a gentle, yet instructive, method of coaching the Pilates method to her classes. By her own excellent example of posture, composure, and calm she inspires others."
~ Braiden
TAKING CARE OF YOURSELF WITH PILATES
"I use my Pilates time as a mental and physical break from the intensity of my daily work; it is one way that I take care of myself. Part of what I have loved about working with Adrienne is the focus and attention she brings to her work and to me."
~ Christine
INCREASED ABDOMINAL & BACK STRENGTH
"We have been taking Pilates instruction from Adrienne Silveira for several months and find it very rewarding. Our life is busy. We have relied on weight lifting and aerobic exercises for keep fit for skiing and other physical pursuits, but were concerned that our flexibility and rang of motion were gradually getting worse instead of better. Adrienne's training has addressed these areas as well as increasing our strength, particularly abdominal and back strength. Our ski coach has even noticed a difference. Adrienne has talent to help people progress with fitness regardless of whether they are just starting the program or whether they work out on a regular schedule. She makes workouts as much fun as possible and inspirational. The consciousness and control that Adrienne has helped us achieve also helps with looking and feeling better everyday."
~ Craig & Karen
PILATES TO RECOVER FROM SURGERY &
MAINTAIN HEALTH
"I have been a Pilates student of Adrienne Silveira for nine months. I have studied dance, yoga, and numerous exercise programs for 30 years and consider Adrienne to among the very best of teachers I have encountered. A superior instructor much be very well-trained technically, but in addition, must inspire her students to exert that extra effort that will bring satisfactory results and Adrienne does this beautifully. I feel fortunate that I have had the opportunity to be introduced to the Pilates method by such an excellent instructor."
~ Shirley
GROWING IN SPIRIT WITH STUDIO ADRIENNE
"In my 50’s I came to Pilates for strength and balance. Adrienne helped me become the grandma with a steady hand to hold, agile muscles to rock with babies and tussle with toddlers. In my 60’s I need strength and agility for myself, to help grow in spirit and conscious “eldering.” Pilates is my path toward strength and flexibility in body, mind and spirit."
~ Barbara L.
NECK SUPPORT
"Thank you for your helpfulness in providing support for my neck as my doctor recommended.”
~ Anonymous
Studio Adrienne, a Gratz Pilates Featured Studio!
Ready to schedule a session?
503-936-2146
adriennecsilveira@gmail.com
1020 SW Taylor St Suite 441
Portland, Oregon 97205
Studio Policy:
- All sessions are by appointment and prepaid.
- All sessions are 50 minutes.
- There is a 24 hr cancellation policy. Clients will be charged the full amount of the session unless 24 hr notice is given.
- .Clients will be charged the full amount of the session unless 24 hr notice is given.
- Preparing for your session: Eat lightly, No heavy perfume or lotions
- Wear appropriate workout clothes ( no street clothes). Tights, leggings, yoga pants, gym shorts, tee shirts or athletic tops. Socks are required. Please do not wear clothing with zippers or grommets as they can damage equipment.
- No food, beverages (except water), or chewing gum allowed