“This is the place for individual practice in traditional Pilates.”

~ Linda

“Wonderful instruction, attention to detail and a true caring atmosphere add up to a full workout. Classic Pilates is one of the best way's to age with grace by maintaining good posture, good balance and overall good health. Adrienne is experienced and dedicated to helping her clients achieve and maintain good health.”

~ Nancy

“Adrienne is dedicated to your personal health and well being and it shows. She will encourage you to be the best you can be, whether it's working with physical challenges or stressing the importance of correct form and movements. I am so grateful that I was introduced to Adrienne; she's made a HUGE impact on me!”

~ Shirley

“At age 55 I was shocked that I could no longer trust my body to do what I needed. I'd lost my sure-footedness walking across the rocks on the beach. My strength and balance were so poor, I had to lean against a wall to put jeans on! This will not do, I thought. I started Pilates with Adrienne Silveira. Thanks to Pilates I once again leap from rock to rock at the beach, bound up the stairs two at a time, and balance on one foot for MUCH longer than it takes to the put on a pair of jeans. I'm counting on Pilates to help me the best Grandma I want to be—strong, flexible and fun.”

~ Barbara

“I have just started my private Pilates lessons but am looking forward to returning. Adrienne seems like a great teacher and has a lovely studio in a convenient downtown location with free parking.”

~ Anonymous

“A big part of being a musician is mastering the best way to understand and control how the body works. An efficient technique naturally give full freedom to musical imagination, expression, and spontaneity. Working with Adrienne on Pilates technique has been invaluable in this ongoing endeavor that consumes the musician's life work. Not to mention, give some physical work out to our usual sedentary lifestyle.”

~ Tara